-In a review on the beneficial effects of stretching on performance, Shrier37 concluded that a bout of stretching does not improve jump height and the results on speed tasks are controversial; however, it does not mean that it is detrimental to performance.
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-In a review on the beneficial effects of stretching on performance, Shrier37 concluded that a bout of stretching does not improve jump height and the results on speed tasks are controversial; however, it does not mean that it is detrimental to performance.
In short, it's a myth
i think.....