Performing push-ups & sit-ups or crunches for one minute is commonly used in fitness testing of.
A. Flexibility
B. Balance
C Muscular Strength
D. Muscular Endurance
A. Flexibility
B. Balance
C Muscular Strength
D. Muscular Endurance
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Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise. the examples are doing push ups, planks and so on.
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Explanation:
C.
actually it can be C or D, kasi pwede syang sa Muscular Endurance, pero yung crunches is for strengthen the muscles.