A. BMI

Height: 5ft 6″ (66″)

Weight: 118 to 148 lbs

B. Push ups: 25 ( I can do 25 push ups)

C. 25-30 ( I can do 25-30 curl ups)

D. Flexibility

• 1. Sit and reach: Cm = +6 to +16

Inches = +2.5 to 6.0

• 2. Zipper test: 46.5 – 38.

E. Cardiovascular endurance: 79-84

(This is base on my experience)