P.E. Read the questions carefully and choose the letter of the correct answer. SHADE your ZIP GRADE well. 1. Which of the following statements gives the meaning of physical fitness? a. do daily activities & sleep late at night b. do Daily activities & play volleyball after. c. do daily activities & have back pain d. do daily activities and suffer from illnesses 2. The ability to change direction as a person moves. a. Agility b. coordination c. endurance d. speed 3. A fitness components which can be measured using expensive equipment and in a laboratory or medically supervised facility a. Health related fitness (HRF) c. Psychological fitness (PF) b. Physiological fitness (PF) d. skills related fitness (SRF) 4. A property of muscle that measures to its original length after being stretch. a. contractibility c. excitability b. elasticity d. extensibility 5. Dynamic stretching exercises prepare the muscles for active contraction. The following are dynamic stretching except: a. Knee hug & calf raise c. lunge twist b. Hamstring stretch d. inchworm 6. The ability to produced significant contraction of force without any consideration change in the length. a. concentric b. dynamic c. eccentric d. static 7. Where should Joana place her arms in performing curls up. a. neck b. chest c. waist d. thigh 8. Which of the following activities develop cardio respiratory endurance? a. aerobics b. gymnastics c. jogging d. pull ups 9. Which of the following instrument is used for measuring your speed? a. bathroom scale b. meter stick c. stopwatch d. T square 10. Why should warm up exercises be done before any sports or exercise? a. to asses and improve flexibility b. to increase the ability to perform more intensely c. to increase the body temperature which allows to increase the rate of muscular contractions d. to ensure winning on the sports a. A&B b. B&C c. C&D d. ABCD ​