Answer:
1.
push ups
- train our chest, shoulder, triceps and core
pull ups
- we engage our lats, mid-back, rear delts, biceps, forearms and core
2.
lifting weights - chest, shoulder and tricep
sit ups - chest, hip flexor and in the lower back.
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Answers & Comments
Answer:
1.
push ups
- train our chest, shoulder, triceps and core
pull ups
- we engage our lats, mid-back, rear delts, biceps, forearms and core
2.
lifting weights - chest, shoulder and tricep
sit ups - chest, hip flexor and in the lower back.