2.high knees, 3-5 per week, 2-3mins, med moderation
2.curl ups, 15 curlups,3 rep,low
1.3-5 per week,2-3mins,low
2.leg stretch, 3-5per week, 2-3mins low
Explanation:
I didn't change the frequency and time it's the same schedule if it's not a same schedule you can change the frequency and time but if change the frequency and time it would be scramble
Answers & Comments
Answer:
2. high knees, 3-5 per week, 2-3mins, med moderation
2. curl ups, 15 curl ups, 3 rep, low
1. 3-5 per week, 2-3 mins, low
2. leg stretch, 3-5 per week, 2-3 mins low
Explanation:
I didn't change the frequency and time it's the same schedule if it's not a same schedule you can change the frequency and time but if change the frequency and time it would be scramble