1. Cardiovascular endurance - Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
2. Agility - Shuttle Runs. The shuttle run is a standard agility training exercise used by athletes who play stop-and-go sports (i.e. soccer, basketball, and hockey).
3. Speed - To run and move faster, you need your legs. Building strength in the quads, hamstrings, and other big muscle groups will improve speed over time.
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Answer:
1. Cardiovascular endurance - Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
2. Agility - Shuttle Runs. The shuttle run is a standard agility training exercise used by athletes who play stop-and-go sports (i.e. soccer, basketball, and hockey).
3. Speed - To run and move faster, you need your legs. Building strength in the quads, hamstrings, and other big muscle groups will improve speed over time.
Explanation: