Answer:
heto ang mga gawain na makakapagpaunlad ng flexibility
1. yoga
2. hamstring stretch
3. hip felxtor and quad stretch
4. glute stretch
5. side bend
Explanation:
hope it helps ;)
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Answers & Comments
Answer:
heto ang mga gawain na makakapagpaunlad ng flexibility
1. yoga
2. hamstring stretch
3. hip felxtor and quad stretch
4. glute stretch
5. side bend
Explanation:
hope it helps ;)