Answer:
2.october 21 curl up moderate 30secs.
3.october 22 jumping jack moderate 16times
4."""""""""" 23 walking moderate 5mins.
5."""""""""" 24 swimming modarate 1min.
example kolang po ito ah para maintindihan nyupo ang mga sumusunod.. or kayu napo bahala kung kokopyahin nyupo ang sagot ko.
Explanation:
date conducted: type of exercise: intensity:
1.october 19, 2021 squats light to moderate
No. of repetitions/duration:
5reps × 2 sets
yan lang po hehe tas kayu napo mag isip:))
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Answers & Comments
Answer:
2.october 21 curl up moderate 30secs.
3.october 22 jumping jack moderate 16times
4."""""""""" 23 walking moderate 5mins.
5."""""""""" 24 swimming modarate 1min.
Answer:
example kolang po ito ah para maintindihan nyupo ang mga sumusunod.. or kayu napo bahala kung kokopyahin nyupo ang sagot ko.
Explanation:
date conducted: type of exercise: intensity:
1.october 19, 2021 squats light to moderate
No. of repetitions/duration:
5reps × 2 sets
yan lang po hehe tas kayu napo mag isip:))