pasagotan nga po nyan BRAINLYS ko po kayo please po sana masagutan nyo please please please please po masagutan nyo please please please please po masagutan nyo please please please po masagutan nyo
jeanceldeguia
lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling. climbing stairs. hill walking. cycling. dance. push-ups, sit-ups and squats.
Answers & Comments
Answer:
include walking, jogging, cycling, dancing, running and bike riding. Distance swimming is also a good cardiovascular endurance exercise
Body weight squats.
Walking lunges.
Pushups.
Situps.
Improving endurance.
Talk to your doctor.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
yoga.
tai chi.
pilates.
Pushups. No equipment required. ...
Interval training. Treadmill optional. ...
Weighted squat jump. A light, handheld weight. ...
Explosive lunge jump. No equipment required