Answer:
Dynamic stretching
Lunge with a Twist.
Knee to Chest.
High Kicks.
Hip Stretch With A Twist.
T-Push-Ups.
Jump Squats (Advanced)
Jump Lunges (Advanced)
Explanation:
static stretches
Overhead triceps stretch. Share on Pinterest. This stretch targets your triceps and the muscles in your shoulders. ...
Biceps stretch. Share on Pinterest. ...
Cobra Pose. Share on Pinterest. ...
Seated butterfly stretch. Share on Pinterest. ...
Head-to-knee forward bend. Share on Pinterest
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Answers & Comments
Answer:
Dynamic stretching
Lunge with a Twist.
Knee to Chest.
High Kicks.
Hip Stretch With A Twist.
T-Push-Ups.
Jump Squats (Advanced)
Jump Lunges (Advanced)
Explanation:
static stretches
Overhead triceps stretch. Share on Pinterest. This stretch targets your triceps and the muscles in your shoulders. ...
Biceps stretch. Share on Pinterest. ...
Cobra Pose. Share on Pinterest. ...
Seated butterfly stretch. Share on Pinterest. ...
Head-to-knee forward bend. Share on Pinterest