Part II. HR Log
Directions: Below is an HR log, a template that allows you to self-assess and
report your heart rate before and after you perform a physical activity, the time
you spent, and your Rate of Perceived Exertion (RPE) of the physical activities
you do in a daily basis. Reflect on the physical activities you did before
going to school today or even in your PE class and fill out the needed data in
the given template. Do this in your activity notebook.​