Panuto: Isulat ang ★
sa kolum ng health-related fitness (HF)
kung ang sangkap at nabibilang dito at sa kolum ng skill-related
fitness (SF) kung ang sangkap ay nabibilang naman dito.
Health-related
Fitness
Skill-related
Fitness
Mga Sangkap
1. Flexibility
2. Agility
3. Muscular
Endurance
4. Muscular
Strength
5. Power
6. Balance
7. Coordination
8. Power
9. Reaction Time​

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