1.cardiovascular endurance / Improve my body weight and energy / Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities.
2.Muscular Endurance / Improve my strength and muscle / Plank, Body weight squats, Walking lunges, Pushups, Situps, Improving endurance, Talk to your doctor.
3. Body Fat Composition / Improve my Body Fitness and BMI in normal / Burpees. No equipment required, Pushups, Interval training, Weighted squat jump, Explosive lunge jump.
4.Muscular strength / Improve my amount of force and the amount of weight / climbing stairs, hill walking, cycling, dance, push-ups, sit-ups and squats.
5.Balance / Improve my muscles and body weight/ Standing with your weight on one leg and raising the other leg to the side or behind you
Explanation:
yun gantong / yung hati, sana makatulong, pa brainliest answer nmn dyan
Answers & Comments
1.cardiovascular endurance / Improve my body weight and energy / Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities.
2.Muscular Endurance / Improve my strength and muscle / Plank, Body weight squats, Walking lunges, Pushups, Situps, Improving endurance, Talk to your doctor.
3. Body Fat Composition / Improve my Body Fitness and BMI in normal / Burpees. No equipment required, Pushups, Interval training, Weighted squat jump, Explosive lunge jump.
4.Muscular strength / Improve my amount of force and the amount of weight / climbing stairs, hill walking, cycling, dance, push-ups, sit-ups and squats.
5.Balance / Improve my muscles and body weight/ Standing with your weight on one leg and raising the other leg to the side or behind you
Explanation:
yun gantong / yung hati, sana makatulong, pa brainliest answer nmn dyan