Ang pisikal fitness ay tumutukoy sa kakayahan ng iyong mga system ng katawan na matulungan nang mahusay upang payagan kang maging isang malusog at magsagawa ng mga aktibidad ng pang-araw-araw .
Ito ay may limang sangkap ito ang Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility at Body Composition.
Ito ay Strength, Flexibility, Cardiovascular Endurance, Agility, Speed, Reaction time, Balance, Power, Coordination, Muscular Endurance at Body Composition.
Answers & Comments
Answer:
: nasagutan ko na kasi yan - kopyahan na lang
Answer:
1)Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
2) Health related fitness and skill related fitness
3)health related fitness- cardiorespiratory fitness, muscular strength and endurance, flexibility,body composition
skill components,agility,balance,power,speed,coordination,reaction time