1. Muscular endurance, because it strengthens our leg and thigh muscles.
2. Cardiovascular fitness, because walking increases cardiovascular and pulmonary (heart and lung) fitness.
3. Cardiovascular fitness, because running is an aerobic fitness that helps improve our cardiovascular health. It also burns calories and build strength.
Answers & Comments
1. Muscular endurance, because it strengthens our leg and thigh muscles.
2. Cardiovascular fitness, because walking increases cardiovascular and pulmonary (heart and lung) fitness.
3. Cardiovascular fitness, because running is an aerobic fitness that helps improve our cardiovascular health. It also burns calories and build strength.
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