Answer:
physical activity :
1. going for a swimming
2.riding a bike
3.running or jugging
4.doing house hold chores
5.playing at the park
physical activity in the pyramid:
1.virgoes aerobics ~ 3+day per a week
reach target ; heart attack atleast 20 mins a day
2.virgoes aerobics~3+day per a week
reach target heart attack atleast 20 mins a day
3.virgoes aerobics ~3+day per a week
4.moderate physically activity ~daily
equal to brisk walking atleast 30to 60 mins a day
5.virgoes sport action 3+a day per a week
reach target heart rate atleast 20 mins a day
carry on learning ✨❤️
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Answers & Comments
Answer:
physical activity :
1. going for a swimming
2.riding a bike
3.running or jugging
4.doing house hold chores
5.playing at the park
physical activity in the pyramid:
1.virgoes aerobics ~ 3+day per a week
reach target ; heart attack atleast 20 mins a day
2.virgoes aerobics~3+day per a week
reach target heart attack atleast 20 mins a day
3.virgoes aerobics ~3+day per a week
reach target heart attack atleast 20 mins a day
4.moderate physically activity ~daily
equal to brisk walking atleast 30to 60 mins a day
5.virgoes sport action 3+a day per a week
reach target heart rate atleast 20 mins a day
carry on learning ✨❤️