Answer:

1. The benefit of understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, known as the Five Components of Fitness, is immeasurable and is important for improving health and performance.

2. You can improve your cardiovascular fitness by doing regular exercise. Running, walking, cycling, swimming, dancing, and boxing are just a few of the many workouts you could try out. The key is to be consistent. Carry on reading to see how much exercise you should be aiming to do.

3. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Explanation:

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Answer:

2. regular exercise example running , cycling , dancing , and etc

3 a lower blood cholesterol level lower the risk of type 2 diabetes