FLEXIBILITY- IS THE ABILITY OF EACH JOINT TO MOVE THROUGH THE AVAILABLE RANGE OF MOTION FOR A SPECIFIC JOINT. EXAMPLES WOULD BE STRETCHING INDIVIDUAL MUSCLES OR THE ABILITY TO PERFORM CERTAIN FUNCTIONAL MOVEMENTS SUCH AS THE LUNGE.
BODY COMPOSITION- IS THE AMOUNT OF FAT MASS COMPARED TO LEAN MUSCLE MASS, BONE AND ORGANS. THIS CAN BE MEASURED USING UNDERWATER WEIGHING IS CONSIDERED THE " GOLD STANDARD" FOR BODY FAT MEASUREMENT, HOWEVER BECAUSE OF THE SIZE AND EXPENSE OF THE EQUIPMENT NEEDED VERY FEW PLACES ARE SET UP TO DO THIS KIND OF MEASUREMENT.
CARDIOVASCULAR ENDURANCE- IS THE ABILITY OF THE HEART AND LUNGS TO WORK TOGETHER TO PROVIDE THE NEEDED OXYGEN AND FUEL TO THE BODY DURING SUSTAINED WORKLOADS. EXAMPLES WOULD BE JOGGING, CYCLING AND SWIMMING.
MUSCULAR- ENDURANCE - IS THE ABILITY OF THE MUSCLES TO PERFORM CONTINOUS WITHOUT FATIGUING. EXAMPLES WOULD BE CYCLING, STEP MACHINES AND ELLIPTICAL MACHINES.
MUSCULAR STRENGTH- IS THE AMOUNT OF FORCE A MUSCLE CAN PRODUCE. EXAMPLES WOULD BE THE BENCH PRESS, LEG PRESS OR BICEP CURL.
Answers & Comments
Day-
MONDAY
PHYSICAL ACTVITIES
MONDAY- FLEXIBILITY
TUESDAY- BODY COMPOSITION
WEDNESDAY-CARDIOVASCULAR ENDURANCE
THURSDAY- MUSCULAR ENDURANCE
FRIDAY- MUSCULAR STRENGTH
SATURDAY-
SUNDAY-
HEALTH RELATED COMPONENTS BEING DEVELOP
FLEXIBILITY- IS THE ABILITY OF EACH JOINT TO MOVE THROUGH THE AVAILABLE RANGE OF MOTION FOR A SPECIFIC JOINT. EXAMPLES WOULD BE STRETCHING INDIVIDUAL MUSCLES OR THE ABILITY TO PERFORM CERTAIN FUNCTIONAL MOVEMENTS SUCH AS THE LUNGE.
BODY COMPOSITION- IS THE AMOUNT OF FAT MASS COMPARED TO LEAN MUSCLE MASS, BONE AND ORGANS. THIS CAN BE MEASURED USING UNDERWATER WEIGHING IS CONSIDERED THE " GOLD STANDARD" FOR BODY FAT MEASUREMENT, HOWEVER BECAUSE OF THE SIZE AND EXPENSE OF THE EQUIPMENT NEEDED VERY FEW PLACES ARE SET UP TO DO THIS KIND OF MEASUREMENT.
CARDIOVASCULAR ENDURANCE- IS THE ABILITY OF THE HEART AND LUNGS TO WORK TOGETHER TO PROVIDE THE NEEDED OXYGEN AND FUEL TO THE BODY DURING SUSTAINED WORKLOADS. EXAMPLES WOULD BE JOGGING, CYCLING AND SWIMMING.
MUSCULAR- ENDURANCE - IS THE ABILITY OF THE MUSCLES TO PERFORM CONTINOUS WITHOUT FATIGUING. EXAMPLES WOULD BE CYCLING, STEP MACHINES AND ELLIPTICAL MACHINES.
MUSCULAR STRENGTH- IS THE AMOUNT OF FORCE A MUSCLE CAN PRODUCE. EXAMPLES WOULD BE THE BENCH PRESS, LEG PRESS OR BICEP CURL.
Explanation:
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