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1.People who engage in regular exercise have lower rate if depression, heart diseases, dementia cancer, diabetes and many other chronic diseases.
2.In a muscle and bone strengthening activities, also known as weight bearing exercise, bones and muscles of the legs and trunk work in line with tge force of gravity while they bear weight of the body.
3.Everybody should participate in muscle and bone strengthening activities, not only to maintain strong bones, but to maintain heart health.
4. Individuals who are in good general health and are trying to reduce their risk of osteoporosis will be able to have more complicated health issues or have a greater risk of fracture than those who have do much more vigorous and frequent exercise while sleeping.
5.Swimming and cycling are weight bearing as water buoys or lifts the body and cycling is done in the seated position, which means the legs are bearing the person's weight. ​​