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Choose a sport or activity (e.g., dance) that can benefit from an aerobic, resistance, and flexibility exercise program. Determine the movement patterns and muscles used in the chosen sport or activity.
Choose a sport or activity (e.g., dance) that can benefit from an aerobic, resistance, and flexibility exercise program. Determine the movement patterns and muscles used in the chosen sport or activity.
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I think the best sport for all the given requirements mentioned above is zumba.
ZUMBA
Zumba not only requires agility and speed but also aerobic, resistance, and flexibility. When we say aerobic it involves or requires free oxygen, and doing Zumba is the best way for this, flexibility can also be improved while doing zumba as well as resistance, since we tend exert more effort and time in Zumba class.
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