Answer:
warm up:
1.front of thigh
2.knee and thigh plank
3.march and reach
4.walk outs
5.front leg raise toe tap
cool down:
1.back of upper arm
2.side cross swings
3.upper back
4.chest
5.front swings
sana makatulong;))))
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Answers & Comments
Answer:
warm up:
1.front of thigh
2.knee and thigh plank
3.march and reach
4.walk outs
5.front leg raise toe tap
cool down:
1.back of upper arm
2.side cross swings
3.upper back
4.chest
5.front swings
sana makatulong;))))