Endurance is the ability to sustain an activity for extended periods of time and usually refers to aerobic ability. Local muscle endurance is best described as the ability to resist muscular fatigue and describes how a given type of contraction can be sustained, typically measured in terms of the number of repetitions.
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Answer:
the answer is letter A.
Here's my explanation:)
Explanation:
Endurance is the ability to sustain an activity for extended periods of time and usually refers to aerobic ability. Local muscle endurance is best described as the ability to resist muscular fatigue and describes how a given type of contraction can be sustained, typically measured in terms of the number of repetitions.