1.Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. ... Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities
2.Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...
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Answer:
1.Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. ... Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities
2.Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...
Dance party. ...
Build your own workout. ...
Frisbee. ...
Catch and kick. ...
Take the stairs. ...
Walking meetings. ...
Dance class.