Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Put it on paper
hope it helped ;-;
Answer:
you need to set a plan like
need to exercise to stay fit then eat healthy foods avoid some sweet foods and fatty foods drink water regularly and also avoid drinking sodas that can affect your fitness goal its up to you :)
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Answers & Comments
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Put it on paper
hope it helped ;-;
Answer:
you need to set a plan like
need to exercise to stay fit then eat healthy foods avoid some sweet foods and fatty foods drink water regularly and also avoid drinking sodas that can affect your fitness goal its up to you :)