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Activity 1. Directions: Express what you have learned in this lesson. Write your answer in a separate sheet of paper. 1. Physical Fitness Components. 2. Key points that you keep in mind in designing exercise program. 3. Health benefits of exercise and exercise programs.
Activity 1. Directions: Express what you have learned in this lesson. Write your answer in a separate sheet of paper. 1. Physical Fitness Components. 2. Key points that you keep in mind in designing exercise program. 3. Health benefits of exercise and exercise programs.
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