Eat Healthy, Exercising regularly to strengthen your muscles and improve balance, Keep your home well-lit, so you can better see where you’re going and decrease your chance of falling. Keep rooms clutter-free of things that you could easily trip over, avoid slippery floors by putting down runners or carpeting, install handrails where needed, and avoid slips in the shower or bathtub with a rubber mat.
Dislocation:
You can take several steps to reduce the risk of a dislocation. They include:
Being cautious on stairs to help avoid falls
Wearing protective gear during contact sports
Staying physically active to keep the muscles and tendons around the joints strong
Maintaining a healthy weight to avoid increased pressure on the bones
Sprain:
Stretching, Warming-up, and Building up ankle strength. This can be done with single leg strengthening exercises like squats, lunges, dips and rubber band strengthening workouts. A stronger base will make it easier to stay on your feet and control change in body position.
Answers & Comments
Answer:
Fracture:
Eat Healthy, Exercising regularly to strengthen your muscles and improve balance, Keep your home well-lit, so you can better see where you’re going and decrease your chance of falling. Keep rooms clutter-free of things that you could easily trip over, avoid slippery floors by putting down runners or carpeting, install handrails where needed, and avoid slips in the shower or bathtub with a rubber mat.
Dislocation:
You can take several steps to reduce the risk of a dislocation. They include:
Being cautious on stairs to help avoid falls
Wearing protective gear during contact sports
Staying physically active to keep the muscles and tendons around the joints strong
Maintaining a healthy weight to avoid increased pressure on the bones
Sprain:
Stretching, Warming-up, and Building up ankle strength. This can be done with single leg strengthening exercises like squats, lunges, dips and rubber band strengthening workouts. A stronger base will make it easier to stay on your feet and control change in body position.