As your friend,I'm truly concern about your physically and mentally health,So First I want you to "Get plenty of sleep" beacouse sleep is really important for our physically and mentally health. Sleep helps to regulately the chemicals in your brain that transmit information. These chemicals are important in managing our moods and emotions. If you don't get enough sleep, you can start to feel depressed or anxious. Second, "Eat well"Eating well isn't just important for our bodies, but it's also important for our minds. Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood. Try to eat a balanced diet. Thirdth, u want you to "Get plenty of sunlight".Sunlight is a great source of vitamin D. Vitamin D is a really important vitamin for your bodies and your brains. It helps our brains to release chemicals which improve our mood, like endorphins and serotonin. Try to go out in the sun when you can, but make sure you keep your skin and eyes safely.And of course fourth this nowdays teenage like us is need to "Manage stress"Because stress" Stress is often unavoidably, but knowing what triggers your stress and knowing how to cope is key in maintaining good mental health. Try to manage your responsibilities and worries by making a list or a schedule of when you can resolve each issue. Often if you break down your worries and stresses and write them down, you realise that they are manageably. Try to avoid burying your head in the sand, and tackle problems face on. If you find you are having trouble sleeping, or are waking up thinking about all of the things that are stressing you out, write them down and reassure yourself that you can deal with them in the morning. So please I hopefully you stay healthy and safely,also follow my advice.
Explanation:
make me brainliest
2 votes Thanks 2
marielyn15
bi make me brainliest ulie ,Kasi may nag bura ng sagot ko eh
Answers & Comments
Answer:
As your friend,I'm truly concern about your physically and mentally health,So First I want you to "Get plenty of sleep" beacouse sleep is really important for our physically and mentally health. Sleep helps to regulately the chemicals in your brain that transmit information. These chemicals are important in managing our moods and emotions. If you don't get enough sleep, you can start to feel depressed or anxious. Second, "Eat well"Eating well isn't just important for our bodies, but it's also important for our minds. Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood. Try to eat a balanced diet. Thirdth, u want you to "Get plenty of sunlight".Sunlight is a great source of vitamin D. Vitamin D is a really important vitamin for your bodies and your brains. It helps our brains to release chemicals which improve our mood, like endorphins and serotonin. Try to go out in the sun when you can, but make sure you keep your skin and eyes safely.And of course fourth this nowdays teenage like us is need to "Manage stress"Because stress" Stress is often unavoidably, but knowing what triggers your stress and knowing how to cope is key in maintaining good mental health. Try to manage your responsibilities and worries by making a list or a schedule of when you can resolve each issue. Often if you break down your worries and stresses and write them down, you realise that they are manageably. Try to avoid burying your head in the sand, and tackle problems face on. If you find you are having trouble sleeping, or are waking up thinking about all of the things that are stressing you out, write them down and reassure yourself that you can deal with them in the morning. So please I hopefully you stay healthy and safely,also follow my advice.
Explanation:
make me brainliest