Connect with other people. Good relationships are important for your mental wellbeing. ...
Be physically active. Being active is not only great for your physical health and fitness. ...
How To Maintain
Start by bringing awareness to routine activities, such taking a shower, eating lunch, or walking home. Being aware of the physical sensations, sounds, smells, or tastes of these experiences helps focus your attention. When your mind wanders, just bring it back to what you are doing.
Answers & Comments
Answer:
How to Achieve?
Connect with other people. Good relationships are important for your mental wellbeing. ...
Be physically active. Being active is not only great for your physical health and fitness. ...
How To Maintain
Start by bringing awareness to routine activities, such taking a shower, eating lunch, or walking home. Being aware of the physical sensations, sounds, smells, or tastes of these experiences helps focus your attention. When your mind wanders, just bring it back to what you are doing.
Explanation:
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