Strains,Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.
Sprains,(same answer as strains)
Knee injuries, Stop your activity immediately. Don’t ‘work through’ the pain. Rest the joint at first. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours. Bandage the knee firmly and extend the wrapping down the lower leg. Elevate the injured leg. Don’t apply heat to the joint. Avoid alcohol, as this encourages bleeding and swelling. Don’t massage the joint, as this encourages bleeding and swelling.
Fractures, Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing. Immobilize the injured area. Don't try to realign the bone or push a bone that's sticking out back in.
Tennis elbow,Rest your arm by avoiding the movement that caused the condition. Take an over-the-counter (OTC) medicine that reduces swelling, such as ibuprofen, naproxen, or aspirin. Apply an ice pack to your elbow for 15 to 20 minutes, 3 times a day. Wrap your elbow in a compression bandage.
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Answer:
Commong injuries:
Strains,Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.
Sprains,(same answer as strains)
Knee injuries, Stop your activity immediately. Don’t ‘work through’ the pain. Rest the joint at first. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours. Bandage the knee firmly and extend the wrapping down the lower leg. Elevate the injured leg. Don’t apply heat to the joint. Avoid alcohol, as this encourages bleeding and swelling. Don’t massage the joint, as this encourages bleeding and swelling.
Fractures, Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing. Immobilize the injured area. Don't try to realign the bone or push a bone that's sticking out back in.
Tennis elbow,Rest your arm by avoiding the movement that caused the condition. Take an over-the-counter (OTC) medicine that reduces swelling, such as ibuprofen, naproxen, or aspirin. Apply an ice pack to your elbow for 15 to 20 minutes, 3 times a day. Wrap your elbow in a compression bandage.
Explanation: