Physical activity increases our overall health and our sense of well-being, putting more vitality into our daily pace. But physical activity also has some direct stress relief benefits. It boosts our endorphins. Physical activity can help increase our brain’s production of neurotransmitters, called endorphins.
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Answer:
anong physical activity daw any nakakapag bigay sayo ng isang stress
Answer:
Physical activity increases our overall health and our sense of well-being, putting more vitality into our daily pace. But physical activity also has some direct stress relief benefits. It boosts our endorphins. Physical activity can help increase our brain’s production of neurotransmitters, called endorphins.