Pa help po please
Baka kasi di ko na pass ehh pls

e. Waistline
1. Which of following does not belong in getting the Body Mass inde
d. Agility
a Height
b. Weight
2. Flexibility of the hamstrings is tested in what physicalness test?
d. Seat and Reach
e Juggling
a. Standing Long Jumpb. Push Up
J. Physical Fitness Tost for the Muscular Strength of the arms is?
a. Standing Long Jumpb. Push Up
e Juggling
d. Seat and Reach
4. What Physical Fitness Test purposely done to measure our Leg Power?
a Standing Long Jump b. Push Up c. Juggling
d. Seat and Reach
5. Who discovered basketball
#James Naismith
b. Walter Hakanson c. William Shakespear d. Andres Bonifacio
6. In what place does basketball first discovered?
a Philippines b. China 0. Japan
d. United States
7. What does it means when your heart beat went faster after an exercise?
a. You have a normal heart beat
b. You are physically fit
You can do work load
d. All of the above
8. What kind of sports can you play if you got less than 10 seconds on your result for the 40m run?
a Truck
b. Basketball
o. Volleyball
d. Football
9. When the result of standing long jump is above 200cm, which of the following sports will the student
may not join?
a. Jumping events
b. Basketball
c. Volleyball
d. Swimming
10. In what kind of sports does Basketball is categorized?
a. Combativeb. Team
o. Dual
d. Individual
11. How can you maintain a desirable Body Mass Index?
a. Eat proper nutrition
b. Drink 8-12 glasses of water daily
e. Exercise daily
d. All of the above
12. What is the implication if you are fast in doing the hexagon agility test?
a. You will be a good flexible dance
b. You will be a good singer
e. You will be a good agile player
4 You will be good student
13. Determine the different combination on Skill Related Components of Physical Fitness which the
athletes must possess in order become a good player ho basketball?
a. Agility, power, speed and coordination b. Flexbility, balance and body composition
e Balance, cardiovascular fitness and power d. Body composition, Balance and power
14. How will you organize the different basic skills in playing Basketball, organized them by combination
according to the number?
1. Running 2. Dribbling 3. Passing 4. shooting
a. 54321
5. Rebounding
b. 43215
c. 12345
15. What conclusion you can make if a person can do basic plank in long eriod of time than the
d. 23451
standard?
a. Has a strong upper body muscles 3. Has a strong abdominal muwles
e Has a strong cardio-vascular muscles d. Has a strong lower body muso.
16. Which of the statement is relevant: to have a score in basketball
is to shoot the bar. n the?
a. Home court b. Outside court
c. Opponents Court
17. Which is more important in exerting power in standing long jump?
a. Arms power b. Leg Power o. Cardiovascular Power
18. Do you agree with the fact that "height is might's in playing Basketball?
a. Agree
b. Disagree
c. Maybe
d. Not sure
19. Design an exercise program to improve your cardiovascular endurance.
a. Walking, jogging, biking
b. Weightlifting, kickboxing
e. Pelates, Taichi
d. Yoga, lioxing
20. Make a Health Related Fitness plan for your family to attain maximum level of physical wellness.
a. Eat nutritious food, exercise daily, drink 8-10 glasses of water
b. Exercise daily, eat balance diet, and enjoy party at night
c. walking in the morning, stretching, push ups, and eat balance diet
of the above
d. Inside court
d. A dominal Power