pa help po!
1. Physical fitness is the ability of an individual to perform daily activities efficiently without
undue fatigue. Which of the following best describes a physically fit person?
a. He loves to play outdoors with his friends.
b. He is competitive and has a strong desire to win over others.
c. He eats a well-balanced diet.
a) He maintains an active lifestyle and enjoys life to the fullest
2. After doing the physical fitness assessment, Ana wanted to improve her cardio-respiratory
endurance. What physical activity will you recommend to enhance the level of her fitness?
a. Bending
b. Curl ups
© Jogging
d. Push ups
ement
b
inw
cha
3. The harder the physical training, workout, or exercise is the lesser time should be spent in
doing the fitness program. This training guideline is based on what FITT principle?
a. Frequency b. Intensity
c. Time
d. Type of exercise
summative po Namin toh
no nonsense
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