Cutting carbs may have helped your friend Joey cut fat, expose his abs, and expedite his bulk up. But, that’s not necessarily the best plan of attack for you. For instance, if you’re training for a marathon, you need “good” carbs to fuel your long runs.
•Factor in your workouts
“Nutritionally speaking, you’ll still focus on high-quality foods (lean protein, fruits/vegetables, whole grains, healthy fats) in the diet whether you’re performing a low- or high-intensity workout, but depending upon your goals, the calorie burn of your workout will effect how much you should be eating per day.
•The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.
•You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.
Answers & Comments
Explanation:
•First, determine your goals
Cutting carbs may have helped your friend Joey cut fat, expose his abs, and expedite his bulk up. But, that’s not necessarily the best plan of attack for you. For instance, if you’re training for a marathon, you need “good” carbs to fuel your long runs.
•Factor in your workouts
“Nutritionally speaking, you’ll still focus on high-quality foods (lean protein, fruits/vegetables, whole grains, healthy fats) in the diet whether you’re performing a low- or high-intensity workout, but depending upon your goals, the calorie burn of your workout will effect how much you should be eating per day.
•The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.
•You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.
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Answer:
1.exircise every day
2.dont eat junk food
3.don't stay awake 4. don't focus on cell phones
Explanation:
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