lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Mental and Emotional benefits :
Reduced Stress. The ability of exercise to reduce mental and physical stress has been well documented. ...
Sleep Better. ...
Increased Happiness. ...
Better Self Confidence. ...
Increased Cognitive Function. ...
Alleviate Anxiety. ...
More Energy. ...
Develop & Strengthen Interpersonal Relationships.
Social Benefits :
Social benefits are current transfers received by households intended to provide for the needs that arise from certain events or circumstances, for example, sickness, unemployment, retirement, housing, education or family circumstances.
Answers & Comments
Answer:
Health Benefits :
Reduced cancer risk. ...
Better mood. ...
Improved gut health. ...
Improved memory. ...
Weight loss. ...
Diabetes management. ...
Strong bones and teeth.
Physical Benefits :
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Mental and Emotional benefits :
Reduced Stress. The ability of exercise to reduce mental and physical stress has been well documented. ...
Sleep Better. ...
Increased Happiness. ...
Better Self Confidence. ...
Increased Cognitive Function. ...
Alleviate Anxiety. ...
More Energy. ...
Develop & Strengthen Interpersonal Relationships.
Social Benefits :
Social benefits are current transfers received by households intended to provide for the needs that arise from certain events or circumstances, for example, sickness, unemployment, retirement, housing, education or family circumstances.
Explanation:
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