Answer:
frequency: 3× a week
intensity: moderate
type: squid game
time: 30 mins
frequency: 2× a week
intensity: light
type: wide grip
time: 6 mins
reflection:
Explanation:
sana po makatulong, pa brainliest po at pa follow. carry on learning
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Answers & Comments
Answer:
running for 10-15 minutes:
frequency: 3× a week
intensity: moderate
type: squid game
time: 30 mins
push up/curls up
frequency: 2× a week
intensity: light
type: wide grip
time: 6 mins
reflection:
Explanation:
sana po makatulong, pa brainliest po at pa follow. carry on learning