1.Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity
2.help you feel more confident. reduce stress, anxiety, and depression. improve your fitness level. increase muscle strength
Explanation:
Hindi ko na po sure ung sagot sa 3. kaya nyo na po Yan
Answers & Comments
Answer:
1.Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity
2.help you feel more confident. reduce stress, anxiety, and depression. improve your fitness level. increase muscle strength
Explanation:
Hindi ko na po sure ung sagot sa 3. kaya nyo na po Yan