A. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
B. Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.
C. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted
D. It plays a big role in almost every athletic endeavor. You might think of muscular endurance as stamina. Long-distance running is a sport that requires muscular endurance.
E. the ability to use different parts of the body together smoothly and efficiently.
F. the ability to do something or act in a particular way, especially as a faculty or quality.
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