Muscular Strength and Endurance. Muscular strength: The ability of muscles to exert maximal effort. Muscular endurance: The ability of muscles to exert submaximal effort repetitively (contract over and over again or hold a contraction for a long time).
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Muscular Strength and Endurance. Muscular strength: The ability of muscles to exert maximal effort. Muscular endurance: The ability of muscles to exert submaximal effort repetitively (contract over and over again or hold a contraction for a long time).