1. What skills do you already know in badminton?
2. What can you do to maintain and/or improve your level of skills in
badminton?
3. How can these skills help you to have healthier lifestyle?
4. Does participation in this kind of sport helps have a healthier lifestyle?
"YUNG TAMA
2. What can you do to maintain and/or improve your level of skills in
badminton?
3. How can these skills help you to have healthier lifestyle?
4. Does participation in this kind of sport helps have a healthier lifestyle?
"YUNG TAMA
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Answer:
1. Knowing how to warm up properly.
The basic forehand and backhand grip.
The basic six corners footwork.
The split step or the ready stance.
The basic shots.
Perception and anticipation.
Hand-eye coordination.
Rhythm and timing.
3. Badminton can help to burn the extra fat and get rid of excess cholesterol in your body, ultimately strengthening the heart muscles and preventing the risk of heart attack. Badminton helps to increase levels of HDL in your body, which is known as the good cholesterol while decreasing the levels of bad cholesterol.
4. Yes.
Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety.
Moving and returning. ...
Additional exercises and physical activities. ...
Varied matches, player types, and sports. ...
Keeping a training log or hiring a coach.