10. Muscular Endurance
II. Direction: Write TRUE if the statement is correct. Otherwise, UNDERLINE the word that makes the
statements wrong. Write the correct word on the line.

1. Time in FITT principle determines how long each activity if performed.

2. In progressive overload, the amount of activity should be increased progressively, in
small adjustment over a span of time.

3. In specificity, when a person stops exercising for a period of time, he or she may lose
effects of training.

4. Individual difference is taking into consideration are factors like body type and/or health
conditions.

5. Intensity refers to the kind of activity that is done such as aerobic, balance strength,
flexibility, and exercises.

6. Type determines how much effort is exerted in an exercise.

7. In individual difference, the best results are achieved if a fitness plan is created to target
the needs of a particular person.

8. Mental Fitness helps manage stress, anxiety and fatigue.

9. Quality of living upholds a longer and healthier life.

10. FITT is a formula designed to incorporate the principles of physical activity into a
personal fitness plan.