_____ 1.The integration with hand and/or foot movements.
_____2. The ability of an individual to quickly shift or change
direction of the body from one point to the other.
_____3. The ability to perform a task or move from one poin to
another in the shortest possible time.
_____4. The amount of times takes to respond to a stimulus.
_____5. The amount of time left after all the daily routine
activities are accomplished.
_____6. The body's ability to function effectively and
efficiently without undue fatigue in work.
_____7. The ability of the muscle to exert maximal efforts in a
brief duration
_____8. The ability of the muscles and joints to go through a
full range of motion.
_____9. Refers to proportion of lean body mass fat body mass.
Answers & Comments
Answer:
1. Physical fitness
2. The PFT
3. Flexibility
4 Body composition
5. Agility
6. Reactions time
7. Balance
8. Muscles
9. Body mass
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