ons: Read the statements on the different physical fitness components.
Mark (V) on the statements that are correct and mark ( x ) if not.
1. Strength is the ability of the muscle to exert effort in a brief duration.
2. Cardiovascular endurance is the ability of the lungs, heart and blood vessels to deliver
adequate amount of oxygen to the cells.
3. The ability to perform a task in the shortest possible time is called Speed.
4. The integration of hand and/or foot movements with senses is called. Coordination.
5. Reaction-time refers to the amount of time it takes to respond to a stimulus.
6. Muscular endurance defined as the maximum pull or push that can be exerted one time
by a muscle group.
7. Balance means to stay in equilibrium in relation to changes in body position.
8. The ability of the muscles and joints to go through a full range of motion is called
Flexibility
9. Agility refers to a quick shift or change of direction from one point to another.
10. BMI (Body Mass Index) refers to the proportion of lean body mass to fat body mass,​

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