A service ASSESSMENT Directions: Choose from the words in the box. Write the letter of your answer on the blank. F. flexibility. K. body composition balance G. coordination. L. health related fitness Co power H. agility M skill related fitness D. speed I reaction time N. muscular endurance E muscular strength. J. receive O. cardiovascular endurance 1. It is the ability to perform one maximum effort in short period of time. 22. It is the ability to perform a task or movement from one point to another point in the short period of time. 0 3. The ability of the lungs, heart, and blood vessels to deliver adequate amount of oxygen to muscle for the prolonged physical activity. F_4. Fitness components that prescribe to enhance individual's health. L 5. The ability of the muscle to do maximum effort in a brief duration. Al 6. The ability of the muscle and joints to go through full range of motion. PUL 7. It is the integration with hand and/ or foot movement. 8. It is the ability to stay in equilibrium. 02 9. It is the ability to quick change the position in space accurately while maintaining balance. kl 10. It is the amount of time to response in the stimulus. 11. Refers to the ration of lean body mass to fat body mass. 12. The ability of the muscle to work over extended period of time without fatigue. 13. Refers to fitness components for success in sports and athletic events. 14. Stroke that starts the rally. 15. A stroke replies to service,​