Answer:
Nutrition Facts: Yogurt, plain, whole milk — 100 grams
Nutrient Amount
Protein 3.5 g
Carbs 4.7 g
Sugar 4.7 g
Fiber 0 g
Explanation:
HOPE I HELP, GODBLESS <33
mg per day;
Yogurt belongs to the Dairy Products food group, and one serving equals to ¾ cup, or 175 g. We appreciate it for its protein content (8-10 g per serving), and the precious calcium it provides (about 200 mg per serving, or 20 % DV).
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Answers & Comments
Answer:
Nutrition Facts: Yogurt, plain, whole milk — 100 grams
Nutrient Amount
Protein 3.5 g
Carbs 4.7 g
Sugar 4.7 g
Fiber 0 g
Explanation:
HOPE I HELP, GODBLESS <33
mg per day;
Yogurt belongs to the Dairy Products food group, and one serving equals to ¾ cup, or 175 g. We appreciate it for its protein content (8-10 g per serving), and the precious calcium it provides (about 200 mg per serving, or 20 % DV).