Answer:
when beginning to exercise, a person should aim for the lower end of the target heart rate range (50% of their maximum heart rate) and gradually build this up over time (toward the 85% mark) for comparison, a normal resting heart rate is 60-100 blm.
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Answer:
when beginning to exercise, a person should aim for the lower end of the target heart rate range (50% of their maximum heart rate) and gradually build this up over time (toward the 85% mark) for comparison, a normal resting heart rate is 60-100 blm.