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In making a physical activity we must consider the__________1. principle FITT stands for Frequency 2. how often you exercise, Intensity 3. how hard you exercise, Time4. how long you do it and Type5. what kind of exercise you do.
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Answer:
1.FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do. All of these pieces are interconnected and have to be considered as a whole.
Explanation:
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