Answer:
-Balance Training
-Walking
-Interval training
-Squats
-Lunges
-Push-ups
-Abdominal Crunches
-Bent-over Row
high knees,jumping jacks,mountain climbers,spot jumps,sprawls,squat jump,lunges,sumo squat hold
Explanation:
hope it help you bro
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Answers & Comments
Answer:
-Balance Training
-Walking
-Interval training
-Squats
-Lunges
-Push-ups
-Abdominal Crunches
-Bent-over Row
high knees,jumping jacks,mountain climbers,spot jumps,sprawls,squat jump,lunges,sumo squat hold
Explanation:
hope it help you bro