Answer:

My other physical fitness goals and timeframe I plan to reach them include the following:

1. Pinpoint your ultimate goal.
2. Find out how to achieve your ultimate goal.
3. Set small, specific mini-goals.

The plan of action for my personal barriers to exercising includes the following:

1. Lack of time - Monitor your activities for one week and identify at least three, 30-minute slots you could use for physical activity. Select activities that you can fit into your home or work routine so you’re not wasting time on transportation to another venue to accomplish them. Walking in your neighborhood, climbing stairs at your office or exercising while you watch TV are all good options.
2. Friends and family don’t share your interest in physical activity - Health improvement goals to friends and family and ask for their support. Invite friends to participate in physical activity with you. Join a local YMCA or walking club to find people with similar goals to offer support.
3. Lack of motivation and/or energy - Plan ahead. Schedule physical activity for specific times/days and “check” it off your list or calendar each time you complete it. Determine what time of day you feel more energetic and try to fit activity into that time frame. Join an exercise group or class and seek others in the group to help motivate you and keep you accountable to attending.

Explanation: