My Fitness Matrix
No. of Mins.
Type of Exercise
Conducted
Ex. walking
15 mins.
Date Conducted
August 26, 2020
Cardiovascular
Endurance
Muscular
Endurance
Muscular Strength
Flexibility
No. of Mins.
Type of Exercise
Conducted
Ex. walking
15 mins.
Date Conducted
August 26, 2020
Cardiovascular
Endurance
Muscular
Endurance
Muscular Strength
Flexibility
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Answer:
•CARDIOVASCULAR
ENDURANCE
•MUSCULAR
ENDURANCE
•MUSCULAR
STRENGTH
•FLEXIBILITY
TYPE OF EXERCISE
•JOGGING
•PLANKING
•PUSH-UPS
•STRENGTHING
NO. OF MINS,CONDUCTED
•12 MINS
•16 MINS
•11 MINS
•7 MINS
DATE CONDUCTED
•SEPTEMBER 18 2021
•SEPTEMBER 22 2021
•SEPTEMBER 19 2021
•SEPTEMBER 24 2021
Explanation:
#CARRY ON LEARNING
Answer:
typ of exercise
muscular endurance
Plank.
Body weight squats.
Walking lunges.
Pushups.
Situps.
no of mins conducted
Set aside 20 to 30 minutes a day in which you can (60 minutes or longer) is not necessary to get better results
Explanation:
i hope